If you are like many dieters out there, then you might think that cutting calories equals weight loss. Not true. That is part of the story, but only a piece, not the whole thing. Real success only comes as calorie restriction is combined with correct eating habits that promote an increased metabolism. You would expect to lose weight if you reduced your calories but all of them consisted of chocolate pie. You also wouldn't think that eating all of your calories at once would be a very good i
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