Look at life as a whole - use a holistic perspective. Take all factors including work and family commitments into account when planning your week/month. Take into account the time and energy you have available but also the fitness level and aim to achieve to become a creature of habit. Work out when we are best able to train and get our self into that routine. It drives the body thrives on routine and it may be the same time each day to make run or may have a weekly routine.
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